Train anywhere, with confidence

  • Build strength

  • Improve fitness

  • Cultivate consistency

Choose the right program for you

Strength

  • A full body strength and conditioning program.

    Equipment used in the workouts will include:

    Barbells, dumbbells, bench and use of cables and/or bands (I will give options)

    x3 per week.

  • $550 HKD per month

  • Strength Program

Shred

  • Full body shred program.

    Equipment used in the workouts will include:

    At least one ski, row or bike. Barbells and/or dumbbells as well as kettlebells

    x 3 sessions per week.

  • $550 HKD per month

  • Shred Program

Hybrid

  • A mixture of strength and shred to cover all your bases.

    Equipment used in the workouts will include:

    At least one bike, row or ski. Barbells and/or dumbbells, kettlebells, a bench, cables and/or bands. (I will give options)

    x 5 sessions per week.

  • $700 HKD per month

  • Hybrid Program

Why Bam’s Board?

Train anywhere, anytime, with confidence. Expert programming to suit you.

Santina ‘Bam’ Philips, Owner, Head Coach and Programmer at URSUS Fitness, has fast become a fitness industry expert in Hong Kong.

With a comprehensive and vast understanding of functional fitness, Bam has created 3 online programs to help you achieve your goals.

Written to build confidence, strength, power and fitness in the gym, each program is hosted on WodUp, a strength and conditioning app. With new workouts each month, the app allows you to view and track sessions, watch tutorials, give feedback and even connect with Bam.

Unleash your potential, stay accountable and achieve your goals. Anywhere, anytime, with confidence.

I want to get started!

  • Build strength

    Build and increase your full body strength with dynamic and engaging workouts.

  • Improve fitness

    Improve your cardiovascular fitness and build that engine with fun and varied workouts that use a range of equipment and formats.

  • Cultivate consistency

    Cultivate consistency, track your workouts and keep yourself accountable using WodUp.

  • Develop confidence

    Develop and enhance your confidence in the gym with clear coaching instructions and videos to guide you.

Client Feedback

  • "Quality programming that was far more challenging than I would have done alone. Having my workouts pre-set kept me motivated and honest to train, I saw a marked increase in strength."

    Heather

  • "The app is intuitive and easy to use, it also allows you to track progress. For each exercise there is a video to watch the correct form. I also loved the variety in workouts that Santina set me, it meant that it never got boring!"

    Phoebe

  • "I found the app great and easy to use, the online programming is innovative and able to support my ongoing fitness journey from any location and is adaptable. Full of great ideas and workouts, it's fun and keeps you fit & healthy!"

    Neveen

  • "Easy to follow, clear instructions and videos on the WodUp App too - you can't go wrong!"

    Jackie